Weigh In record (no journal entry) for 22 August 2023
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 54.67g | Prot: 62.24g | Carbs: 101.22g.
Lunch: 小林煎餅 蜂蜜檸檬餅, 桂冠 桂冠沙拉醬light, 全聯 綠竹筍, 煎雞蛋, 全家 壹號醬鹽蔥雞豚飯, 六甲田莊 鮮乳鮮奶. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 全聯 全酪煙燻乾酪, 美味堂 秘製鴨翅, 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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