Weigh In record (no journal entry) for 22 August 2023
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69 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 64.10g | Prot: 80.54g | Carbs: 150.78g.
Breakfast: Tahu Kukus, Labu Siam, Nasi Goreng. Lunch: BonCabe Boncabe, Bakwan, Sambal Goreng, Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap. Dinner: Sambal Goreng, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Jantung Pisang, Ayam Kecap, Nasi Putih, Labu Siam, Tempe Mendoan, Sinti Sambel Pecel, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar). more...
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Gaining 0.2 kg a Week
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galuhrengganis8's Weight History
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