Weigh In record (no journal entry) for 21 August 2023
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95 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 16.54g | Prot: 63.52g | Carbs: 34.67g.
Breakfast: Benesì Coop Latte di Mandorla Biologica, Caffè (dalla Moca). Lunch: Cetriolo (senza Buccia), MD Arrosto di Pollo, Melanzane Grigliate. Dinner: Cetriolo (senza Buccia), Hamburger di Pollo. Snacks/Other: Le Bon Gocce di Cioccolato Fondente Extra, More, MD Yogurt Greco. more...
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Gaining 0.3 kg a Week
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Jodeep77's Weight History
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