Weigh In record (no journal entry) for 21 August 2023
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50.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 74.70g | Prot: 49.91g | Carbs: 230.09g.
Breakfast: 7-11 大熱拿, 家樂福 紅豆大菠蘿麵包. Lunch: 煎雞蛋, 義美 芋粿. Dinner: 油炸茄子, 全聯 秋葵, 味噌湯, 全聯 三洋讚岐烏龍麵. Snacks/Other: 旺旺 旺旺. more...
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Losing 0.3 kg a Week
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