Weigh In record (no journal entry) for 22 August 2023
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 20.20g | Prot: 26.82g | Carbs: 200.19g.
Breakfast: Огурец (без Кожуры), Рис Вареный. Lunch: Картошка Печеная. Dinner: Помидоры, Суп, Тефтели. Snacks/Other: Курага, Огурец (с Кожурой), Помидоры, Виноград. more...
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Losing 0.7 kg a Week
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