Weigh In record (no journal entry) for 22 August 2023
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152 kg
Lost so far: 22 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 40.09g | Prot: 127.34g | Carbs: 129.99g.
Lunch: Indian Flatbread Naan, K Classic BBQ Sauce, Arugula (Rocket) , Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Podravka Kisele Paprike, Sweet Potato , Baked Potato (Peel Not Eaten), Roasted Veal. Snacks/Other: Lidl Protein Bar. more...
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Losing 1.4 kg a Week
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MissCynic's Weight History
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