Weigh In record (no journal entry) for 17 March 2015
|
64 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 56.59g | Prot: 99.24g | Carbs: 237.79g.
Breakfast: Noel Ducales, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Jugo de Mora, Frijoles Cocidos, Arepa, Arroz Blanco, Pechuga de Pollo a la Plancha, Tomates, Huevo Frito, Mangos. Dinner: Hacendado Yogur Cremoso con Melocotón y Maracuyá, Kellogg's Zucaritas. Snacks/Other: Gomitas, Queso de Cabra, Merengue, Galletas de Chocolate (con Mantequilla), Manzana. more...
|
|
1612 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (slow) - 3/kph - 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|