BounaB's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

66.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

773 kcal

Fat: 27.68g | Prot: 40.48g | Carbs: 86.25g. Breakfast: Kiri Kiri à la Crème de Lait (20g), Président Beurre Tendre Demi-Sel, Harry's Pain de Mie Complet (42g), Café. Lunch: Tarte au Thon, Filet de Poulet, Aubergines Cuites, Riz Blanc (à Longs Grains , Cuit). more...

81 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.8 kg a Week

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BounaB's Journal, 21 Aug 23

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BounaB's Weight History