Weigh In record (no journal entry) for 21 August 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 16.73g | Prot: 22.72g | Carbs: 50.87g.
Lunch: Coxão Mole Grelhado, Macarrão Integral Cozido. Snacks/Other: Lacta Diamante Negro (20g). more...
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Losing 0.3 kg a Week
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manoellarayannepereira's Weight History
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