Weigh In record (no journal entry) for 21 August 2023
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69 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 39.61g | Prot: 64.20g | Carbs: 103.82g.
Breakfast: Colanta Leche Deslactosada , Montefrío Chorizo Santarrosano, Colanta Queso Cuajada, Aceite de Oliva, Huevo Cocido, Masmai Arepa de Chócolo. Lunch: Arroz Blanco Cocido, Plátano Maduro, Muslos de Pollo con la Piel. more...
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Gaining 1.8 kg a Week
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Brian St's Weight History
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