Weigh In record (no journal entry) for 21 August 2023
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67.9 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 35.57g | Prot: 40.95g | Carbs: 45.00g.
Breakfast: Campbell's Cream of Mushroom Soup, Coffee (Brewed From Grounds), Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee with Cream, Pure Protein Salted Caramel Shake . Lunch: Fisher Raw Peanuts. Snacks/Other: Pringles Original Potato Crisps. more...
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Gaining 4.8 kg a Week
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sunshineshandra's Weight History
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