Weigh In record (no journal entry) for 21 August 2023
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67.3 kg
Lost so far: 5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 70.35g | Prot: 28.86g | Carbs: 134.27g.
Breakfast: Капучино, Пхали Хинкали Запеченный Баклажан, Вино Сухое, Черкизовский Колбаса Сырокопченая , Тарталетка. Lunch: Арбуз. more...
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Losing 0.4 kg a Week
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