Weigh In record (no journal entry) for 21 August 2023
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45.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 19.02g | Prot: 19.92g | Carbs: 53.06g.
Lunch: Aguacate, Costillas de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zanahoria, Molé Arroz Yamaní Primavera. Snacks/Other: Café, Leche de Almendras. more...
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Losing 4.9 kg a Week
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Agusascanelli's Weight History
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