Weigh In record (no journal entry) for 21 August 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 95.68g | Prot: 105.13g | Carbs: 235.43g.
Breakfast: Qualy Margarina Cremosa, da Rocinha Tapioca, Qualy Margarina Cremosa, Ovo Frito, da Rocinha Tapioca, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Pequi, Peito de Frango, Arroz Branco (Cozido). Dinner: Banana Prata, Cebolas, Tomates, Sullper Suco de Abacaxi, Pequi, Abóbora Cozida, Carne Moída, Arroz Branco (Cozido). Snacks/Other: Mortadela, Queijo Mozzarella, Ovo Frito, Qualy Margarina Cremosa, Pão Amanteigado com Gergelim , Café, Adocyl Adoçante Dietético Líquido com Stevia. more...
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3678 kcal
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Exercise:
Watching TV/Computer - 4 hours and 12 minutes, Showering - 6 minutes, Washing Dishes - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Cooking - 1 hour and 6 minutes, Sleeping - 6 hours and 55 minutes, Resting - 8 hours and 45 minutes, Driving - 51 minutes. more...
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Gaining 1.5 kg a Week
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Atos Powerlifter's Weight History
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