Weigh In record (no journal entry) for 21 August 2023
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 65.68g | Prot: 85.44g | Carbs: 114.83g.
Breakfast: Café (Infusão). Lunch: Feijão Tropeiro, Kiwi, Carne de Porco do Lombo Assada, Picanha, Linguiça Assada, Quiabo Refogado, Tomates, Alhos-Poró, Rúcula, Mini-Cenouras. Dinner: Nescafé Tradicional, Nestlé Leite em Pó Ninho, Pizza Hut Calabresa Fininha Pizza (Grande), Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Sabor da Terra Semente de Chia, Nutrata 100% Whey (Baunilha), Nestlé Iogurte Desnatado, Banana Prata. more...
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Losing 3.3 kg a Week
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Sil Sloboda's Weight History
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