Weigh In record (no journal entry) for 21 August 2023
|
88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 31.61g | Prot: 143.56g | Carbs: 114.18g.
Breakfast: Café, Clara de Ovo, Ovo, Max Titanium L-Glutamina, Max Titanium Creatina , De Marchi Morango Congelado, Brother's Pão Integral, Tirolez Queijo Minas Padrão. Lunch: Arroz Parboilizado Cozido, Tambaqui Assado. Dinner: Arroz Parboilizado Cozido, Pirarucu Fresco. Snacks/Other: Max Titanium Top Whey 3W Chocolate , Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aazevedo200's Weight History
|