Weigh In record (no journal entry) for 21 August 2023
|
52.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 33.01g | Prot: 30.08g | Carbs: 100.07g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Kaşarlı Tost. Lunch: Badem, Şeftali, Ev Yapımı Yoğurt, Çikolata, Nesquik Çikolatalı Gevrek, Muz. Dinner: Ayran, Bulgur Pilavı. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|