Weigh In record (no journal entry) for 21 August 2023
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53.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.29g | Prot: 80.35g | Carbs: 148.77g.
Breakfast: Terra Dos Grãos Pasta de Amendoim Tradicional, ENA True Made Whey Protein, Quaker Aveia em Flocos, Banana. Lunch: Batata Doce Cozida, Macaxeira Cozida, Carne de Panela, Cenouras Cozidas, Couve Manteiga Crua, Repolho-Roxo, Tomates. Dinner: Cerejas Doces, Amendoim, Castanhas de Caju, Kiwi, Morangos, Sambazon Açaí Puro sem Açúcar, Arroz Branco (Cozido), Batata Doce Cozida, Feijão Preto Cozido, Carne de Panela. Snacks/Other: Fit Food Chocolate 70% Cacau com Stevia, Terra Dos Grãos Pasta de Amendoim Tradicional, Abacate, Ovo Frito sem Gordura, Lopez Tapioca. more...
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1665 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nicoly Teixeira's Weight History
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