Weigh In record (no journal entry) for 21 August 2023
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 51.16g | Prot: 48.28g | Carbs: 106.16g.
Breakfast: Nutrella Pão Integral Nutrella Supreme, Eat Clean Pasta de Amendoim com Cacau Nibs (15g), Melitta Café sem Açúcar . Lunch: Salada Vinagrete, Batata Doce Cozida, Ovo. Dinner: Costela de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado, Hortifruti Morango, Kero Coco Água de Coco (200ml). more...
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2570 kcal
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Exercise:
Bicicleta Ergométrica. - 20 minutes, Cardio - 10 minutes, Exercícios - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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DedeiGomes's Weight History
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