Weigh In record (no journal entry) for 21 August 2023
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90 kg
Lost so far: 19.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 22.93g | Prot: 24.61g | Carbs: 108.24g.
Breakfast: Tirolez Creme de Ricota Light, Adria Cream Cracker, Café (Instantâneo). Lunch: Laranja Pêra, Swift Caldo Verde. Dinner: Adria Cream Cracker, Sopa de Legumes. Snacks/Other: Milho Verde Cozido. more...
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Losing 1.1 kg a Week
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ramousim's Weight History
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