Rowing Man's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

74.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

852 kcal

Fat: 40.38g | Prot: 61.22g | Carbs: 56.31g. Breakfast: Grapefruit Juice, Espresso Coffee. Dinner: Baguette, Macaroni, Grilled Chicken Breast, Barilla Pesto Alla Genovese, Mixed Salad Greens. more...

2457 kcal

Exercise: Weight Training (moderate) - 8 minutes, Stretching (yoga) - 25 minutes, Rowing - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rowing Man's Weight History

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Rowing Man's Journal, 21 Aug 23

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Rowing Man's Weight History