Weigh In record (no journal entry) for 21 August 2023
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 59.29g | Prot: 78.46g | Carbs: 138.20g.
Breakfast: Da Terrinha Tapioca, Queijo Coalho. Lunch: Linguiça Assada, Carne de Sol, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Cuscuz (Cozido), Ovo Frito, Farofa, Macaxeira Cozida, Carne, Queijo Coalho, Coca-Cola Coca-Cola. Snacks/Other: Sopa de Legumes com Carne. more...
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Losing 0.5 kg a Week
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brunakelly28's Weight History
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