Weigh In record (no journal entry) for 21 August 2023
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 4.74g | Prot: 13.14g | Carbs: 76.36g.
Breakfast: Giassi Rosquinha de Polvilho, Extra Pão Sovado, Café com Leite e Açúcar. Lunch: Spoleto Peito de Frango Desfiado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Giassi Rosquinha de Polvilho, Piracanjuba Leite Semidesnatado . more...
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Gaining 1.2 kg a Week
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edneide ustino's Weight History
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