Weigh In record (no journal entry) for 21 August 2023
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68.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.27g | Prot: 72.08g | Carbs: 89.89g.
Breakfast: Mamão Formosa, Nestlé Aveia em Flocos (30g), Bauducco Pão de Forma Integral, Ovo. Lunch: Coxão Mole Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Feijão de Corda. Dinner: Cuscuz (Cozido), Tomates, Ovo, Alface. more...
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Losing 0.4 kg a Week
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Apoloniaoliveira's Weight History
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