Weigh In record (no journal entry) for 21 August 2023
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133.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 120.24g | Prot: 180.75g | Carbs: 90.39g.
Breakfast: AH Zeeuws Spek, Leidingwater, Douwe Egberts Koffie, Gekookt Ei. Lunch: AH Rode Pitloze Druiven, Lidl Jamon Iberico, Komkommer, AH Gegrilde Beenham Flinterdun. Dinner: Leidingwater, Boter, Zonnebloemolie, Broccoli, Boursin Cuisine Knoflook en Fijne Kruiden, Champignons, AH Kipfilet Naturel. Snacks/Other: Verkade Pure Chocolade, Leidingwater, AH Elstar Appel. more...
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Gaining 0.2 kg a Week
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ncfj25675's Weight History
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