Weigh In record (no journal entry) for 21 August 2023
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 43.29g | Prot: 50.92g | Carbs: 108.32g.
Breakfast: Pipoca com Manteiga (em Óleo), Philadelphia Cream Cheese Light, Ovo Cozido, Quaker Farelo de Aveia. Lunch: Vitao Doce de Leite Zero, Pepino Japonês, Tio João Arroz Integral Cozido, Filé Mignon Grelhado, Visconti Torrada Integral. Dinner: Ponkan, Pepino Japonês, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Ponkan, Club Social Integral Tradicional, Ponkan. more...
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Losing 6.3 kg a Week
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neumacar's Weight History
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