Weigh In record (no journal entry) for 21 August 2023
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46.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 20.66g | Prot: 83.99g | Carbs: 157.58g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Harvest Morn Benefit Summer Fruits, Propercorn Sea Salt Lentil Chips, Fruit-Tella Fruit Drops, Nestle Carnation Evaporated Milk, Butterkist Sweet & Salted Popcorn, Robinsons Apple & Blackcurrant No Added Sugar, Nescafe 2 in 1 Coffee, Braeburn Apples, Mango. more...
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Losing 1.3 kg a Week
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