Weigh In record (no journal entry) for 21 August 2023
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68.6 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 25.19g | Prot: 34.24g | Carbs: 153.40g.
Breakfast: Banaanit. Lunch: Mantelit, Pakkasmarja Punaherukka, Kotimaista Annos Pikapuuro Kaura-Puolukka. Dinner: Benecol Kevyt Benecol Kasvirasvalevite, Vaasan 100% Kauraleipä, Kotimaista Rasvaton Maito, Apetit Kesäkeitto. Snacks/Other: Omena. more...
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Losing 0.5 kg a Week
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Speedy shoes's Weight History
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