Imperfect_88's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

74.4 kg Lost so far: 8.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

874 kcal

Fat: 31.68g | Prot: 53.14g | Carbs: 93.88g. Breakfast: Rious Spikoe, Risoles. Lunch: Kerupuk Putih, Indomart Tempe Mendoan, Ayam Rica Rica, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Coffee. more...

1945 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Imperfect_88's Journal, 21 Aug 23

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Imperfect_88's Weight History