Weigh In record (no journal entry) for 21 August 2023
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68.3 kg
Lost so far: 10.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 43.21g | Prot: 68.07g | Carbs: 108.54g.
Breakfast: Lindahls Kvarg, ICA Smoothies (Mango, Ananas, Banan), Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Arla Mellanmjölk 1,5%, Rabarberkräm. Dinner: Arla Mellanmjölk 1,5%, Allerum Grevé, Lätta Smör, 100% Fullkornsbröd, Stekt Ägg. Snacks/Other: Svennes Kaviar, Stekt Ägg, 100% Fullkornsbröd. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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