Weigh In record (no journal entry) for 21 August 2023
|
96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
3591 kcal
|
Fat: 127.81g | Prot: 164.82g | Carbs: 450.69g.
Lunch: Yoki Farofa, Frango no Forno, Grelhado ou Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango, Frango Assado, Batata Inglesa Cozida, Batata Inglesa Assada, Macarrão Fresco (Cozido), Adria Macarrão Espaguete 8, Arroz Parboilizado Cozido, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Lata), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero, Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza de Queijo, Pizza Portuguesa, Pizza Marguerita, Pizza com Carne, Pizza de Chocolate, Coca-Cola Coca-Cola. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irivelto's Weight History
|