Weigh In record (no journal entry) for 21 August 2023
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 55.16g | Prot: 63.94g | Carbs: 110.06g.
Lunch: 天王 豬腳貢糖, 全家 日式茶碗蒸, 全家 台式麻醬涼麵, 曾記 花生麻糬, 六甲田莊 鮮乳鮮奶. Snacks/Other: 全聯 全酪煙燻乾酪, 美味堂 去骨醉雞腿, 全聯 全酪煙燻乾酪, 金門酒廠 38度金門高粱酒. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|