Weigh In record (no journal entry) for 20 August 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 67.12g | Prot: 91.36g | Carbs: 204.03g.
Breakfast: Kue Lumpur, Sari Roti Roti Isi Coklat. Lunch: Telur Dadar, Uleg Sambal Pedas, Cumi Kukus atau Rebus , Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Uleg Sambal Pedas, Cumi-cumi, Hoka Hoka Bento Nasi Putih, Saus Tomat, Mayones, Kentang Goreng (Buatan) Rumah, Sosis Ayam. Snacks/Other: Kue Nastar, Tropicana Slim Cafe Latte. more...
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steady weight
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friskadesya's Weight History
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