Weigh In record (no journal entry) for 21 August 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 70.61g | Prot: 180.40g | Carbs: 238.89g.
Lunch: 한돈 목심, 햇반 현미밥. Dinner: 농심 라면왕 김통깨, 한돈 목심. Snacks/Other: NS Ns 포대유청 메론맛, 바나나. more...
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Gaining 7.7 kg a Week
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justduing's Weight History
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