Weigh In record (no journal entry) for 21 August 2023
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 31.19g | Prot: 65.06g | Carbs: 127.98g.
Breakfast: Telur Rebus, Del Monte Saus Tomat, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Beorganik Chia Seed, Lemon, Air. Lunch: Sawi Putih, Telur Rebus, Sambal Goreng Kentang, Nasi Merah. Dinner: Beorganik Chia Seed, Lemon, Real Good Susu Rasa Sereal Coklat, Jagung Rebus, Kerang (Spesies Campuran), Kerang Hijau, Nasi Merah. Snacks/Other: Nutrijell Jelly Powder. more...
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1869 kcal
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Exercise:
Work Out - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nida Khofiyyah's Weight History
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