Weigh In record (no journal entry) for 21 August 2023
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66.5 kg
Lost so far: 13.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 67.76g | Prot: 96.41g | Carbs: 135.93g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Ферма Кефир 2,5%, Малина, Творог 9%. Dinner: Сыр, Лаваш, Творог 9%, Малина, Ферма Кефир 2,5%. more...
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Losing 3.5 kg a Week
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nadyamyronenko79's Weight History
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