Weigh In record (no journal entry) for 21 August 2023
|
49.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 49.20g | Prot: 115.39g | Carbs: 43.95g.
Breakfast: 水煮蛋. Lunch: 鹹味帶皮腰果, 7-11 冰烤地瓜, 豬里肉（全塊，瘦肉）, 龍膽石斑, 炒綠豆芽. Dinner: 全聯 WeSweet白玉豆花. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|