Weigh In record (no journal entry) for 21 August 2023
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49.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 49.20g | Prot: 115.39g | Carbs: 43.95g.
Breakfast: 水煮蛋. Lunch: 鹹味帶皮腰果, 7-11 冰烤地瓜, 豬里肉(全塊,瘦肉), 龍膽石斑, 炒綠豆芽. Dinner: 全聯 WeSweet白玉豆花. more...
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Losing 0.7 kg a Week
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