Weigh In record (no journal entry) for 21 August 2023
|
54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
312 kcal
|
Fat: 11.33g | Prot: 25.38g | Carbs: 26.71g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 雞胸肉, 水梨, 水煮蛋. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|