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3 hari stress .. kayaknya mau datang bulan. jadi makannya ga ke kontrol😭
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 36.38g | Prot: 78.14g | Carbs: 164.85g.
Breakfast: Telur Rebus, Selada, ABC Saus Tomat, Sari Roti Roti Gandum, OT Amani Yogurt Drink. Lunch: Putih Telur Matang, Telur Rebus, Selada, Dada Ayam, Nasi Putih. Dinner: Sari Roti Roti Gandum, Sunpride Pisang Single, Buah Naga. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Kalbe Slim & Fit Cookies Dark Chocolate, Jack N Jill Piattos Rasa Sapi Panggang. more...
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Gaining 1.1 kg a Week
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bing3eating recovery's Weight History
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