Weigh In record (no journal entry) for 21 August 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 74.49g | Prot: 98.06g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 2.1 kg a Week
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