Weigh In record (no journal entry) for 17 March 2015
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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4432 kcal
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Fat: 153.06g | Prot: 173.74g | Carbs: 584.41g.
Breakfast: Hochland Toast It!, Sugarland Frucht-Kaubonbons, Viva Vital Geflügel-Wiener, Modifast Creme Schoko, Linessa Erdbeere Marmelade, Grünländer Leicht, Gummibärchen, Zentis Nusspli, Gut & Günstig Frischei-Waffeln, Knusperone Nougat Bits, Golden Toast Butter Toast, Hähnchenbrustfilet, Edeka Bio 4-Korn Reiswaffeln. Lunch: Döner Kebab, Kaffee, Knorr Kräuter Soße, Apfelplunder, Lila Bäcker Streusseltaler, Coca-Cola Coca-Cola Light (Flasche). more...
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1627 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Driving - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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