Weigh In record (no journal entry) for 20 August 2023
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72 kg
Lost so far: 7.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 42.61g | Prot: 45.31g | Carbs: 221.54g.
Breakfast: Migros Kaşar Peyniri, Şeftali, Alpro Vanilla Almond, Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Üzüm. Lunch: Fuse Tea İce Tea Şeftali, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Tahsildaroğlu Çeçil Peyniri, Kepekli Ekmek, İçim Laktozsuz Süt . Snacks/Other: Limonata. more...
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Losing 6.3 kg a Week
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ilaydamansurogl's Weight History
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