Weigh In record (no journal entry) for 21 August 2023
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 16.28g | Prot: 36.54g | Carbs: 68.56g.
Breakfast: Albicocche. Lunch: Melone, Cetriolo (con Buccia), Pomodori. Dinner: Pane Bianco, Esselunga Mandorle Sgusciate, Pomodori, Dante Olio Extravergine di Oliva, Gran Taglio Carne di Bovino Adulto. more...
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Losing 0.3 kg a Week
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Pam70amp's Weight History
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