Weigh In record (no journal entry) for 20 August 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 50.95g | Prot: 65.20g | Carbs: 73.88g.
Breakfast: Walnuts, Sam's Choice Uncured Turkey Bacon, Valbreso Feta Feta Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pickles, Deli Turkey or Chicken Breast Meat, Dinner Rolls. Dinner: Cucumber (Peeled), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Extra Virgin Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Dry Roasted Sunflower Seeds (with Salt Added), Brandt Farms Black Plums. more...
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2486 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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