Weigh In record (no journal entry) for 21 August 2023
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54.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 50.82g | Prot: 55.99g | Carbs: 30.16g.
Breakfast: 家樂福 無調味綜合堅果, 水煮蛋, 台畜 鹽水雞胸. Dinner: 魷魚羹 羹湯, 炒高麗菜, 豆之味 香滷豆干, 炒青菜, 三杯雞. Snacks/Other: 紅葡萄酒 葡萄酒. more...
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Losing 0.2 kg a Week
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Rachel yan's Weight History
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