Weigh In record (no journal entry) for 20 August 2023
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88.4 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1902 kcal
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Fat: 55.67g | Prot: 110.72g | Carbs: 241.20g.
Breakfast: Shark Pro 100% Whey Protein Baunilha. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Farinha de Mandioca, Aurora Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Sertanorte Manteiga de Garrafa, Feijão de Corda, Tainha. Dinner: DIM Clara de Ovo, Do Bem Suco Verde Detox Monstro, Shark Pro 100% Whey Protein Baunilha. Snacks/Other: Brigadeiro. more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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danerysa's Weight History
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