Weigh In record (no journal entry) for 20 August 2023
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81.6 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 27.67g | Prot: 70.59g | Carbs: 211.24g.
Breakfast: Seabrook Crinkles (Cheese & Onion Flavour), Coffee with Milk and Sugar. Lunch: Smith's Frazzles, Lidl Prawn Pasta Salad, Asda Fish Sushi Selection. Dinner: Tesco Finest Extra Fine Beans, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Onions, Tesco Red Pepper, White Rice (Long-Grain), Sunflower Oil. Snacks/Other: I Can't Believe It's Not Butter! Light Butter, Warburtons Thin Plain Bagel, Smith's Frazzles, Sauvignon Blanc Wine. more...
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2195 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mutchie43's Weight History
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