Weigh In record (no journal entry) for 20 August 2023
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 78.80g | Prot: 114.97g | Carbs: 347.24g.
Breakfast: Nutrigold Granola, Ferrero Nutella Biscuits, Mega Matte Açaí com Morango . Second Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Açaí. Lunch: Gym Chef Purê de Batata, Ovo Frito, Zilio Farofa Caseira , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Swift Pernil sem Osso Temperado. Afternoon Tea: Bolo de Caneca. Dinner: Batatas Fritas, Sanduíche de Carne Assada com Queijo. more...
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Losing 0.2 kg a Week
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danielespds's Weight History
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