Weigh In record (no journal entry) for 20 August 2023
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109.7 kg
Lost so far: 8.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 66.91g | Prot: 62.62g | Carbs: 254.69g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Casa Suíça Bolo de Nozes, Dolce Gusto Chococino Alpino. Lunch: Banana Nanica, Nossa Fruta Morango Congelado, Danone Iogurte Laranja e Mel, Ravioli com Recheio de Carne. Dinner: Salgadinho de Festa. Snacks/Other: Marshmallows, Ovo de Codorna, Maria Mole. more...
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Gaining 0.5 kg a Week
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Lu.Machado.77's Weight History
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