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Simone C
Journal
17 Mar 15
Simone C's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
108.7 kg
Lost so far:
1.7 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
2352 kcal
Fat: 71.24g | Prot: 145.95g | Carbs: 241.46g.
Breakfast:
Optiwell Magermilch Joghurt, Kölln Früchtemüsli, Äpfel, Magerquark.
Lunch:
Vollkornbrot, Bresso Cremig-Frisch, Kräuter der Provence.
Dinner:
Ostsee Fisch Bratheringsfilet.
Snacks/Other:
Jägermeister, Bier.
more...
3675 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Simone C's Weight History
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